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When you think of salads, your mind probably conjures up an image of wilted iceberg lettuce, a couple sad tomatoes, and some sort of watery dressing.
But when done right, salads can be loaded with delicious and healthy ingredients that are proven to burn calories and rev up your metabolism to help you reach your weight loss goals.
Here, I present 4 quick, easy, and filling salad recipes for weight loss that are full of flavorful foods that, when combined with your workout routine, will help you become the lean, mean, fat-burning machine you’ve always wanted to be.
Here are 4 salad Recipes for weight loss vegetarian, healthy salad recipes
I hope you like all these healthy salad recipes ♡
1 Tomato, olive ans mozzarella salad 270 calories (1 serving)
Ingredients
2 medium Chopped Tomatoes
1/4 medium Red Onion sliced
1 Tsp Olive Oil
1 Garlic Cloves
1- Tsp white Vinegar
2 oz Shredded Mozzarella
2 Tbsp Black Olives
1/4 cup Fresh Basil or parsley or cilandro
Salt and pepper
1/4 tsp mustard
Preparation
arge bowl, then Add tomatoes, red onion, shredded mozzarella, parsley, black olives
In a small bowl, whisk oil, garlic, mustard, vinegar, and salt and black pepper. Drizzle over the salad and serve.
2 Avocado chickpea salad 270 calories calories (1 serving)
Ingredients
1/4 cup canned chickpeas, rinsed and drained
1/2 cup avocados, pitted, and chopped
1 tbsp chopped cilantro
1 tbsp green onion
1 oz feta cheese
1 tsp lemon juice
Salt and black pepper, to taste
9 cherry tomatoes
Preparation
In a large bowl, combine cherry tomatoes, chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice. Stir until mixed well. Season with salt and pepper. Serve.
3 Avocado and black bean salad 260 calories (1 serving)
Ingredients
1/2 cup avocados cubed
5 cherry tomatoes tomato laved
1/4 red onion sliced
1/4 cup canned black beans drained and rinsed
1/8 cup chopped fresh cilantro
1 tsp olive oil
1 tsp lemon juice
1 garlic clove minced
Salt and black pepper to taste
1/4 cup yellow bell pepper chopped
1/4 tsp dijon mustard
Preparation
In a large or medium bowl, combine avocados, tomatoes, onion, black beans, cilantro, yellow bell pepper.
In a small bowl, whisk oil, garlic, mustard, lemon juice, and salt and black pepper. Drizzle over the salad and serve.
4 Green bean salad 220 calories (1 serving)
Ingredients
3 oz green beans, cut into 2 inch pieces
1 oz feta cheese
7 cherry tomatoes, sliced in half
1 tablespoons chopped red onion
1/4 cup slivered almonds sliced blanched
1 tsp olive oil
1 tsp white vinegar
1 large garlic clove , minced
Freshly ground black pepper
1/4 cup canned black beans
1/4 tsp dijon mustard
salt and black pepper
Preparation
meanwhile bring a medium saucepan of salted water to boil over medium-high heat, then cook green beans until crisp-tender, 5 to 7 minutes. Drain well, and place the beans in a large bowl. Add cherry tomatoes, red onion, black beans, feta cheese, slivered almonds sliced.
In a small bowl, whisk oil, garlic, mustard, white venegar, and salt and black pepper. Drizzle over the salad and serve.
I hope you like them ♡
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